Monday - A Favor

Please do me a favor and before you try any diet supplements or weight loss drinks, do your research. I'm not telling you what to do, but I will tell you that I am so not a supporter of these types of weight loss programs. If you are taking vitamins or minerals that's one thing. I take, B-12, E, C and Omega 3 vitamins everyday. If a program offers weight loss with no changes to your diet or exercise program, please be very skeptical. Also, fasting is something that scares me. Answer this, how can a body function for a period of time on lemon juice, water and pepper? Let me answer that for you -- it can't. These 21 day fasting diets for me are a big NO! There are just so many other ways/diets/better eating habits that are more healthy for you. And as much as I hate to tell you this, exercise, exercise, exercise. It's so important. So please do me a favor before you start taking pills for weight loss, do your research.

Thanks for listening to me rant today!

Blessings,

Magnolia