Me, My Weight & I
My "DIET" Log (Blog)
Tuesday, April 17, 2012
Tuesday - Portion Control
http://www.health.com/health/gallery/thumbnails/0,,20405321,00.html
Great article for anyone not just diabetics. And portion size is the key to eating healthy. I'll admit when I finally realized what correct portion sizes were I was shocked. Gives you something to really think about.
Blessings,
Magnolia
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